McDonald’s Filet-O-Fish® Price, Nutrition, Allergen

Filet-O-Fish®: Fish Sandwich with Cheese Price-$5.50 | 390 Cal

Dive into our wild-caught Filet-O-Fish, a classic McDonald’s fish sandwich! Our fish sandwich recipe features a crispy fish filet patty on melty American cheese and is topped with creamy McDonald’s tartar sauce, all served on a soft, steamed bun.

This Filet-O-Fish sandwich has fish sourced from sustainably managed fisheries. Visit our FAQ page to read about What kind of fish is in Filet-O-Fish and learn more.

There are 390 calories in McDonald’s Filet-O-Fish. Enjoy it on its own or make it a meal with our World Famous Fries® & your choice of McDonald’s beverage.

Order one today from the McDonald’s app using Mobile Order & Pay for pickup or McDelivery^® and earn points on every order with MyMcDonald’s Rewards to redeem for a free Filet-O-Fish.*

*Mobile Order & Pay, McDelivery and MyMcDonald’s Rewards program available at participating McDonald’s. Refer to MyMcDonald’s Program Terms for details. Excludes delivery. McD app download and registration required.

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Ingredients Filet-O-Fish® Sandwich

Component	Ingredients / Details
Fish Filet Patty	Wild-caught Alaska Pollock, coated in seasoned batter and fried
Regular Bun	Steamed bun (enriched flour, water, sugar, yeast, soybean oil, salt)
Tartar Sauce	Mayonnaise base with pickles, relish, lemon juice concentrate, and spices
Pasteurized Process American Cheese (Half Slice)	American cheese (milk, whey, milkfat, salt, cheese culture, enzymes)

Standard build as listed; ingredients and amounts can vary by location.

Nutritional Information Filet-O-Fish® Sandwich

Nutrient	Amount	% Daily Value
Calories	390 Cal	–
Total Fat	19g	24%
Saturated Fat	4g	19%
Trans Fat	0g	–
Cholesterol	30mg	10%
Sodium	580mg	25%
Total Carbs	39g	14%
Dietary Fiber	2g	5%
Total Sugars	5g	–
Added Sugars	4g	7%
Protein	16g	–
Calcium	60mg	4%
Iron	2mg	10%
Vitamin D	0mcg	0%
Potassium	290mg	6%

Allergen Information Filet-O-Fish® Sandwich

Fish Filet Patty

Ingredients: Pollock, Water, Vegetable Oil (canola Oil, Corn Oil, Soybean Oil, Hydrogenated Soybean Oil), Wheat Flour, Modified Food Starch, Contains 2% Or Less: Yellow Corn Flour, Bleached Wheat Flour, Salt, Whey (milk), Dextrose, Dried Yeast, Sugar, Cellulose Gum, Paprika And Turmeric Extract (color), Natural Flavors.

Contains: Fish (pollock), Wheat, Milk.

Regular Bun

Ingredients: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Contains 2% Or Less: Salt, Dextrose, Corn Starch, Modified Food Starch, Wheat Gluten, Vinegar, Vegetable Proteins (pea, Potato, Rice And/or Faba), Sunflower And/or Canola Oil, Maltodextrin, Natural Flavors, Dough Conditioners (enzymes, Ascorbic Acid, Monoglycerides).

Contains: Wheat.

May Contain: Sesame.

Tartar Sauce

Ingredients: Soybean Oil, Pickle Relish (diced Pickles, Vinegar, Salt, Capers, Xanthan Gum, Potassium Sorbate [preservative], Calcium Chloride, Spice Extractives, Polysorbate 80), Egg Yolks, Water, Onions, Distilled Vinegar, Sugar, Spice, Salt, Xanthan Gum, Potassium Sorbate (preservative), Parsley.

Contains: Egg.

Pasteurized Process American Cheese Half Slice

Ingredients: Milk, Cream, Water, Sodium Citrate, Salt, Cheese Cultures, Citric Acid, Enzymes, Soy Lecithin, Color Added.

Contains: Milk, Soy.

Filet-O-Fish® Combo Meal

✅ Filet-O-Fish® Meal: $14.19+ — includes a classic Filet-O-Fish®, medium World Famous Fries®, and a medium drink for about 900 calories total.

This fan-favorite meal features a tender fish filet topped with tangy tartar sauce and melty cheese on a soft steamed bun — served with golden fries and a refreshing drink for a satisfying, lighter seafood option at McDonald’s! 🐟🍟🥤

❓ Is McDonald’s Filet-O-Fish healthy?

🔍 Somewhat healthier than other fast food, but not exactly a “health food.” The Filet-O-Fish offers protein and omega-3 fatty acids from the fish, but it’s also fried and includes tartar sauce and cheese, which add extra calories, fat, and sodium. If you’re watching your diet, it’s a better choice than some burgers, but still best enjoyed in moderation.

FAQs: McDonald’s Filet-O-Fish®

1. What fish is in the McDonald’s Filet-O-Fish®?

The Filet-O-Fish® is made with wild-caught Alaska Pollock, which is one of the most common and sustainable whitefish options in the fast-food industry. McDonald’s sources its Pollock from responsibly managed fisheries to help protect fish populations for the future. That means you’re getting real fish that’s certified sustainable by organizations like the Marine Stewardship Council (MSC).

2. How many calories are in a Filet-O-Fish® and the meal?

The sandwich on its own has about 390 calories, making it a lighter burger alternative if you’re craving seafood instead of beef or chicken. The full Filet-O-Fish® Combo Meal, which comes with a medium World Famous Fries® and a medium drink, adds up to around 900 calories total, depending on your drink choice. So, it’s a reasonable lunch or dinner option if you want something satisfying but not overly heavy.

3. What does the Filet-O-Fish® cost?

A single Filet-O-Fish® sandwich is usually around $4.59, but prices can vary a bit by location. The Filet-O-Fish® Meal, which includes fries and a drink, is about $14.19 before tax. Delivery apps or McDelivery® might have slightly higher prices because of service fees, so it’s worth checking your McDonald’s app for the best deals and points offers.

4. What’s in the Filet-O-Fish® sandwich?

The Filet-O-Fish® is simple but iconic: it features a crispy Pollock fish filet that’s breaded and fried until golden, a half slice of melted American cheese, creamy tangy tartar sauce made with relish and onion powder, and all of it served on a soft, steamed regular bun. This simple combo of crispy, creamy, and soft textures is what gives the sandwich its cult following.

5. Is the Filet-O-Fish® sandwich spicy?

No, it’s not spicy at all. The Filet-O-Fish® is mild, flaky, and has a slightly sweet flavor thanks to the fish and bun. The tartar sauce adds a tangy kick, but there’s no heat or peppery spice in the seasoning or sauce. If you prefer a mild sandwich with no burn, this one’s a safe choice.

6. Is the Filet-O-Fish® vegetarian or vegan?

No — it’s neither vegetarian nor vegan. The fish filet obviously contains fish (Pollock), and the tartar sauce includes egg yolk. The half slice of American cheese also contains dairy. Plus, the sandwich is made on the same equipment as other meat products, so it’s not suitable for vegetarians or vegans looking for fully plant-based fast food.

7. Does the Filet-O-Fish® contain gluten?

Yes — the fish filet is breaded with wheat flour, and the steamed bun is made with wheat as well. So, unfortunately, the sandwich is not gluten-free. If you’re sensitive to gluten, there isn’t a version of the Filet-O-Fish® with a gluten-free bun or unbreaded fish at McDonald’s right now.

8. What allergens are in the Filet-O-Fish®?

The main allergens in a Filet-O-Fish® are wheat (from the breading and bun), milk (from the cheese and fish coating), egg (from the tartar sauce), soy (in the cheese and possibly in the bun), and fish (Pollock). The bun may also contain sesame from the bakery process. Always double-check the current ingredient list if you have a severe allergy, since recipes can vary slightly by region.

9. Can I customize the Filet-O-Fish®?

Yes — you can ask for no cheese, extra tartar sauce, or no tartar sauce at all if you prefer. Some people skip the cheese altogether for a lighter taste, while others ask for extra pickles to add crunch, even though the classic version doesn’t include pickles. If you want a bit more flavor, adding a slice of cheese instead of a half slice is a popular hack.

10. What’s a good side or pairing for the Filet-O-Fish®?

The most classic pairing is a medium or small World Famous Fries® — the salty, crispy fries balance the mild fish perfectly. Popular pairings from the official menu include a McFlurry® with M&M’s® Candies for a sweet finish, or you can keep it simple with a small Premium Roast Coffee if you want a lighter drink. Some people like to double up with a McDouble® or a Hamburger to make it a surf-and-turf meal. Or grab apple slices if you want to add something fresh without extra calories. Either way, the Filet-O-Fish® pairs well with almost anything on the menu.