McDonald’s Nutrition Menu 2026: Calories, Fat, Carbs, Protein, Sodium & Allergens
Looking for complete McDonald’s nutrition information before you order? This guide covers calories, total fat, saturated fat, cholesterol, sodium, carbohydrates, fiber, sugar, protein and common allergens for popular McDonald’s USA menu items.
You can use the tables below to compare burgers, Chicken McNuggets®, chicken sandwiches, breakfast items, fries, meals, desserts and drinks. Nutrition can change when you select a different size, add sauces, customize an item or change the drink included with a meal.
Updated: September 2026 | Menu: McDonald’s USA
View Official McDonald’s Nutrition Calculator
McDonald’s Full Nutrition Facts Table
The following table provides a detailed nutrition comparison for some of the most popular McDonald’s menu items in the United States.
| Menu Item | Calories | Total Fat | Sat. Fat | Cholesterol | Sodium | Carbs | Fiber | Sugars | Protein |
|---|---|---|---|---|---|---|---|---|---|
| Hamburger | 250 | 9g | 3.5g | 30mg | 510mg | 30g | 1g | 5g | 12g |
| Cheeseburger | 300 | 13g | 6g | 40mg | 720mg | 31g | 2g | 6g | 15g |
| McDouble® | 390 | 20g | 9g | 70mg | 920mg | 32g | 2g | 6g | 22g |
| Double Cheeseburger | 440 | 24g | 11g | 85mg | 1,120mg | 34g | 2g | 6g | 25g |
| Quarter Pounder® with Cheese | 520 | 26g | 12g | 95mg | 1,140mg | 42g | 2g | 10g | 30g |
| Big Mac® | 580 | 34g | 11g | 85mg | 1,060mg | 45g | 3g | 7g | 25g |
| McChicken® | 390 | 21g | 3.5g | 40mg | 560mg | 38g | 1g | 4g | 14g |
| Filet-O-Fish® | 380 | 19g | 4g | 30mg | 580mg | 38g | 1g | 4g | 16g |
| McCrispy® | 470 | 20g | 5g | 70mg | 1,140mg | 46g | 1g | 9g | 26g |
| Deluxe McCrispy® | 530 | 26g | 4g | 65mg | 1,050mg | 48g | 2g | 10g | 27g |
| 4 Piece Chicken McNuggets® | 170 | 10g | 1.5g | 25mg | 340mg | 10g | 0g | 0g | 9g |
| 10 Piece Chicken McNuggets® | 410 | 24g | 4g | 65mg | 850mg | 26g | 1g | 0g | 23g |
| Egg McMuffin® | 310 | 13g | 6g | 250mg | 770mg | 30g | 2g | 3g | 17g |
| Sausage McMuffin® with Egg | 480 | 31g | 12g | 280mg | 830mg | 30g | 2g | 2g | 20g |
| Sausage Burrito | 310 | 17g | 7g | 170mg | 800mg | 25g | 1g | 2g | 13g |
| Hash Browns | 140 | 8g | 1g | 0mg | 310mg | 18g | 2g | 0g | 2g |
| World Famous Fries® – Medium | 320 | 15g | 2g | 0mg | 260mg | 43g | 4g | 0g | 5g |
Nutrition values are for the standard U.S. product shown. Customizations, serving-size differences and recipe changes may change the final nutrition totals.
McDonald’s Burger Nutrition
McDonald’s burger nutrition varies mainly with patty size, number of patties, cheese and sauces. The Hamburger is one of the lighter traditional beef choices, while larger burgers such as the Big Mac®, Quarter Pounder® variations and Double Quarter Pounder® provide more calories and protein.
| Burger | Calories | Protein | Sodium |
|---|---|---|---|
| Hamburger | 250 | 12g | 510mg |
| Cheeseburger | 300 | 15g | 720mg |
| McDouble® | 390 | 22g | 920mg |
| Double Cheeseburger | 440 | 25g | 1,120mg |
| Daily Double | 490 | 22g | 810mg |
| Quarter Pounder® with Cheese | 520 | 30g | 1,140mg |
| Big Mac® | 580 | 25g | 1,060mg |
| Quarter Pounder® with Cheese Deluxe | 630 | 30g | 1,210mg |
| Bacon Quarter Pounder® with Cheese | 630 | 36g | 1,470mg |
| Double Quarter Pounder® with Cheese | 740 | 48g | 1,360mg |
McDonald’s Chicken, McNuggets & Fish Nutrition
| Menu Item | Calories | Protein | Sodium |
|---|---|---|---|
| 4 Piece Chicken McNuggets® | 170 | 9g | 340mg |
| 6 Piece Chicken McNuggets® | 250 | 14g | 500mg |
| Filet-O-Fish® | 380 | 16g | 580mg |
| McChicken® | 390 | 14g | 560mg |
| McCrispy® Strips – 3 Piece | 400 | 31g | 1,320mg |
| 10 Piece Chicken McNuggets® | 410 | 23g | 850mg |
| McCrispy® | 470 | 26g | 1,140mg |
| Deluxe McCrispy® | 530 | 27g | 1,050mg |
| Spicy McCrispy® | 530 | 27g | 1,320mg |
| McCrispy® Strips – 4 Piece | 530 | 41g | 1,760mg |
| 20 Piece Chicken McNuggets® | 830 | 46g | 1,700mg |
McDonald’s Breakfast Nutrition
Breakfast calories can vary widely depending on whether you choose an English muffin, biscuit, McGriddles®, bagel, Hotcakes or a full breakfast platter.
| Breakfast Item | Calories | Protein | Sodium |
|---|---|---|---|
| Hash Browns | 140 | 2g | 310mg |
| Plain Bagel | 270 | 9g | 550mg |
| Egg McMuffin® | 310 | 17g | 770mg |
| Sausage Burrito | 310 | 13g | 800mg |
| Fruit & Maple Oatmeal | 320 | 6g | 150mg |
| Egg & Cheese Biscuit | 390 | 13g | 1,110mg |
| Sausage McMuffin® | 400 | 14g | 760mg |
| Bacon, Egg & Cheese McGriddles® | 430 | 17g | 1,230mg |
| Sausage McGriddles® | 430 | 11g | 990mg |
| Bacon, Egg & Cheese Biscuit | 460 | 17g | 1,330mg |
| Sausage Biscuit | 460 | 11g | 1,090mg |
| Sausage McMuffin® with Egg | 480 | 20g | 830mg |
| Egg & Cheese Bagel | 520 | 21g | 1,100mg |
| Sausage Biscuit with Egg | 530 | 17g | 1,190mg |
| Sausage, Egg & Cheese McGriddles® | 550 | 19g | 1,290mg |
| Hotcakes | 580 | 9g | 530mg |
| Bacon, Egg & Cheese Bagel | 590 | 25g | 1,320mg |
| Steak, Egg & Cheese Bagel | 680 | 34g | 1,510mg |
| Sausage, Egg & Cheese Bagel | 710 | 27g | 1,380mg |
| Hotcakes and Sausage | 770 | 15g | 810mg |
| Big Breakfast® | 1,060 | 26g | 1,540mg |
| Big Breakfast® with Hotcakes | 1,340 | 36g | 2,070mg |
McDonald’s Fries & Sides Nutrition
| Item | Size | Calories | Protein | Sodium |
|---|---|---|---|---|
| Apple Slices | 1 serving | 15 | 0g | 0mg |
| Hash Browns | 1 serving | 140 | 2g | 310mg |
| World Famous Fries® | Kids | 110 | 2g | 90mg |
| World Famous Fries® | Small | 230 | 3g | 190mg |
| World Famous Fries® | Medium | 320 | 5g | 260mg |
| World Famous Fries® | Large | 480 | 7g | 400mg |
McDonald’s Meal Nutrition
Meal totals can be much higher than the sandwich alone because fries and beverages are included. A zero-sugar drink can significantly reduce the calorie and sugar total compared with a regular fountain beverage.
| Meal | Calories | Protein | Sodium |
|---|---|---|---|
| Egg McMuffin® Meal | 455 | 19g | 1,090mg |
| Sausage McMuffin® with Egg Meal | 625 | 22g | 1,150mg |
| Sausage Burrito Meal | 765 | 28g | 1,920mg |
| Steak, Egg & Cheese Bagel Meal | 825 | 36g | 1,830mg |
| Filet-O-Fish® Meal | 950 | 21g | 960mg |
| McCrispy® Strips 3 Piece Meal | 970 | 36g | 1,700mg |
| 10 Piece Chicken McNuggets® Meal | 1,000 | 28g | 1,175mg |
| McCrispy® Meal | 1,040 | 31g | 1,520mg |
| Deluxe McCrispy® Meal | 1,100 | 32g | 1,430mg |
| Spicy McCrispy® Meal | 1,100 | 32g | 1,700mg |
| Quarter Pounder® with Cheese Meal | 1,110 | 35g | 1,465mg |
| Big Mac® Meal | 1,170 | 30g | 1,385mg |
| Quarter Pounder® with Cheese Deluxe Meal | 1,220 | 35g | 1,535mg |
| Double Quarter Pounder® with Cheese Meal | 1,330 | 53g | 1,685mg |
McDonald’s Calories by Menu Item
For a quick comparison, here are additional McDonald’s foods, sweets, beverages and McCafé® drinks with their reference calorie counts.
| Menu Item | Category | Calories | Protein | Sodium |
|---|---|---|---|---|
| Diet Coke® – Medium | Drinks | 0 | 0g | 15mg |
| Unsweetened Iced Tea – Medium | Drinks | 0 | 1g | 15mg |
| Americano – Medium | McCafé | 5 | 0g | 10mg |
| Premium Roast Coffee – Medium | McCafé | 10 | 1g | 10mg |
| Apple Slices | Sides | 15 | 0g | 0mg |
| 1% Low Fat Milk Jug | Drinks | 100 | 8g | 80mg |
| Sweet Tea – Medium | Drinks | 130 | 1g | 20mg |
| Hash Browns | Breakfast | 140 | 2g | 310mg |
| Iced Coffee – Small | McCafé | 150 | 1g | 35mg |
| Chocolate Chip Cookie | Sweets | 170 | 2g | 95mg |
| Vanilla Cone | Sweets | 200 | 5g | 80mg |
| Sprite® – Medium | Drinks | 200 | 0g | 100mg |
| Coca-Cola® – Medium | Drinks | 210 | 0g | 55mg |
| Baked Apple Pie | Sweets | 230 | 2g | 100mg |
| Iced Caramel Macchiato – Medium | McCafé | 240 | 8g | 320mg |
| Strawberry Banana Smoothie – Medium | McCafé | 240 | 3g | 50mg |
| Caramel Latte – Small | McCafé | 250 | 9g | 320mg |
| Caramel Macchiato – Medium | McCafé | 320 | 11g | 400mg |
| Iced Mocha – Medium | McCafé | 320 | 8g | 125mg |
| Hot Fudge Sundae | Sweets | 330 | 8g | 170mg |
| McFlurry® with OREO® Cookies | Sweets | 410 | 10g | 210mg |
| Caramel Frappé – Medium | McCafé | 490 | 8g | 90mg |
| McFlurry® with M&M’S® Candies | Sweets | 570 | 11g | 170mg |
| Vanilla Shake – Medium | Sweets | 570 | 12g | 260mg |
| Strawberry Shake – Medium | Sweets | 600 | 13g | 210mg |
| Chocolate Shake – Medium | Sweets | 650 | 15g | 310mg |
McDonald’s Allergen Information
McDonald’s provides ingredient information for the major food allergens recognized by the U.S. Food and Drug Administration. Depending on the product, these may include:
- Milk
- Egg
- Wheat
- Soy
- Peanuts
- Tree nuts
- Fish
- Shellfish
- Sesame
Common Allergens in Popular McDonald’s Items
| Menu Item | Declared / Common Allergens |
|---|---|
| Hamburger | Wheat; may contain sesame |
| Cheeseburger | Wheat, milk, soy; may contain sesame |
| McDouble® | Wheat, milk, soy; may contain sesame |
| Big Mac® | Wheat, sesame, egg, soy, milk |
| Quarter Pounder® with Cheese | Wheat, sesame, milk, soy |
| McChicken® | Wheat, egg; may contain sesame |
| Filet-O-Fish® | Wheat, fish, milk, egg, soy; may contain sesame |
| McCrispy® | Wheat, milk; may contain sesame |
| 10 Piece Chicken McNuggets® | Wheat |
| Egg McMuffin® | Wheat, egg, milk, soy; may contain sesame |
| Sausage McMuffin® with Egg | Wheat, egg, milk, soy; may contain sesame |
| Sausage Burrito | Wheat, milk, soy, egg |
| Hash Browns | Wheat and milk derivatives |
| World Famous Fries® | Wheat and milk derivatives |
Understanding McDonald’s Nutrition Numbers
McDonald’s states that Percent Daily Values are generally based on a 2,000-calorie diet. Individual calorie and nutrient needs can be higher or lower.
When comparing menu items, calories are only one part of the nutrition profile. You may also want to compare:
- Total fat
- Saturated fat
- Trans fat
- Cholesterol
- Sodium
- Total carbohydrates
- Dietary fiber
- Total sugars
- Added sugars
- Protein
Why McDonald’s Nutrition Values Can Change
Nutrition numbers may change because of serving-size variation, ingredient suppliers, preparation methods, regional differences, seasonal products or updated recipes.
A customized order can also have different nutrition values. Adding cheese, sauces or extra patties can increase calories, sodium and fat, while changing the beverage or removing ingredients can reduce some totals.
Lowest-Calorie McDonald’s Choices
Among commonly ordered foods, some lower-calorie choices include Apple Slices, Hash Browns, smaller Chicken McNuggets portions, a Hamburger and an Egg McMuffin®. The best option still depends on your overall nutrition goals rather than calories alone.
| Item | Calories | Protein |
|---|---|---|
| Apple Slices | 15 | 0g |
| Hash Browns | 140 | 2g |
| 4 Piece Chicken McNuggets® | 170 | 9g |
| Hamburger | 250 | 12g |
| Cheeseburger | 300 | 15g |
| Egg McMuffin® | 310 | 17g |
Higher-Protein McDonald’s Choices
If protein is an important part of your comparison, larger beef items and McCrispy® Strips generally provide more protein, although they can also contain substantially more calories and sodium.
| Item | Calories | Protein | Sodium |
|---|---|---|---|
| Egg McMuffin® | 310 | 17g | 770mg |
| McDouble® | 390 | 22g | 920mg |
| 10 Piece Chicken McNuggets® | 410 | 23g | 850mg |
| McCrispy® | 470 | 26g | 1,140mg |
| Quarter Pounder® with Cheese | 520 | 30g | 1,140mg |
| McCrispy® Strips – 4 Piece | 530 | 41g | 1,760mg |
| Double Quarter Pounder® with Cheese | 740 | 48g | 1,360mg |
McDonald’s Nutrition FAQs
How many calories are in a Big Mac?
A current U.S. Big Mac® contains 580 calories.
How much protein is in a Big Mac?
A Big Mac® contains about 25 grams of protein.
How many calories are in a Quarter Pounder with Cheese?
A Quarter Pounder® with Cheese contains 520 calories.
How much protein is in a Quarter Pounder with Cheese?
It provides approximately 30 grams of protein.
How many calories are in a McChicken?
A McChicken® contains approximately 390 calories.
How many calories are in 10 Chicken McNuggets?
A 10-piece Chicken McNuggets® serving contains about 410 calories before dipping sauce.
How much protein is in 10 Chicken McNuggets?
A 10-piece serving contains approximately 23 grams of protein.
How many calories are in McDonald’s medium fries?
A medium World Famous Fries® serving contains about 320 calories.
How many calories are in McDonald’s small fries?
A small World Famous Fries® serving contains about 230 calories.
How many calories are in an Egg McMuffin?
An Egg McMuffin® contains 310 calories and approximately 17 grams of protein.
How many calories are in McDonald’s Hash Browns?
One Hash Browns serving contains about 140 calories.
How many calories are in a Filet-O-Fish?
A Filet-O-Fish® contains approximately 380 calories.
How many calories are in a McCrispy?
A standard McCrispy® contains approximately 470 calories.
Does McDonald’s publish sodium information?
Yes. McDonald’s nutrition information includes sodium along with calories, carbohydrates, protein and other nutrients.
Does McDonald’s provide allergen information?
Yes. McDonald’s publishes ingredient and major allergen information, but shared kitchen areas mean cross-contact may still occur.
Are McDonald’s nutrition values the same at every restaurant?
Not always. Serving sizes, preparation, ingredient supply, regional differences and recipe updates can cause some variation.
Do McDonald’s sauces add calories?
Yes. Dipping sauces and condiments can add calories, sodium, carbohydrates, sugar and fat to an order.
Does changing my drink change meal calories?
Yes. Replacing a regular sweetened fountain drink with a zero-sugar option can substantially reduce the calorie and sugar total of a meal.
Bottom Line
The McDonald’s nutrition menu makes it easier to compare calories, protein, carbohydrates, fat and sodium before ordering. A single menu item can have a very different nutrition profile from the same item ordered as part of a meal, especially when fries, sauces and a sweetened beverage are included.
For the most current values for your exact food, size and customization, use the official McDonald’s Nutrition Calculator.
Check Official McDonald’s Nutrition Information
