McDonald’s Fruit & Maple Oatmeal : Whole Grain Oats & Fruits Price, Nutrition, Allergen

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Fruit & Maple Oatmeal Price: $1.99 | 320 Cal

McDonald’s Fruit and Maple Oatmeal recipe features two full servings of whole-grain oats with a touch of cream and brown sugar. McDonald’s oatmeal is loaded with red and green apples, cranberries, and two varieties of raisins, making for a hearty, wholesome breakfast of whole grains and fruit.

There are 320 calories in a Fruit and Maple Oatmeal from McDonald’s. Enjoy this whole grain oatmeal for breakfast with a McCafé® Premium Roast Coffee to give a healthy start to your day. Order McDonald’s oatmeal from the full menu in the app with Curbside pickup.*

*At participating McDonald’s.

View Full: McDonald’s menu with prices
Order online through: McDelivery®

Ingredients in the Fruit & Maple Oatmeal

Nutritional Information : Fruit & Maple Oatmeal

NutrientAmount% Daily Value
Calories320 Cal–
Total Fat4.5 g6%
Saturated Fat1.5 g8%
Trans Fat0 g–
Cholesterol5 mg2%
Sodium150 mg7%
Total Carbs64 g23%
Dietary Fiber4 g16%
Total Sugars31 g–
Added Sugars18 g36%
Protein6 g–
Calcium80 mg6%
Iron2 mg10%
Potassium330 mg8%
Vitamin D0 mcg0%

Allergen Information : Fruit & Maple Oatmeal

Oatmeal

Ingredients: Water, Whole Grain Rolled Oats, Brown Sugar, Modified Food Starch, Salt, Natural Flavor, Barley Malt Extract, Caramel Color.

Diced Apples

Ingredients: Apples, Calcium Ascorbate (a Blend Of Calcium And Vitamin C To Maintain Color).

Cranberry Raisin Blend

Ingredients: Sweetened Dried Cranberries (sugar, Cranberries), California Raisins, Golden Raisins, Sunflower Oil, Sulfur Dioxide As A Preservative (contains Sulfites).

Light Cream

Ingredients: Milk, Cream, Sodium Phosphate, Datem, Sodium Stearoyl Lactylate, Sodium Citrate, Carrageenan, Magnesium Oxide.

Contains: Milk.

FAQ :Fruit & Maple Oatmeal

❓ What are the ingredients in McDonald’s Fruit & Maple Oatmeal?

McDonald’s Fruit & Maple Oatmeal contains:

  • Whole grain rolled oats
  • Diced fresh apples
  • Dried cranberries and golden raisins
  • Brown sugar
  • Light cream (for creaminess)

🌾 The oats are slow-cooked in hot water and finished with real fruit and cream, unless customized.

🚫 Is the oatmeal gluten-free?

No.
Although oats themselves are gluten-free, this oatmeal contains:

  • Barley malt extract, a source of gluten
  • Potential cross-contact in the kitchen

📌 Not safe for those with celiac disease or strict gluten intolerance.

🔥 How many calories are in the oatmeal?

  • Calories per serving: 320 Cal
  • Calories from fat: ~40 Cal
  • Macronutrient Breakdown:
    • Fat: 4 g
    • Carbohydrates: 64 g
    • Sugars: 31 g (includes 18 g added sugar)
    • Protein: 6 g
    • Fiber: 4 g

📲 Can I order Fruit & Maple Oatmeal through McDelivery®?

Yes.
You can order it:

  • Through McDelivery®
  • Using Mobile Order & Pay via the McDonald’s App
  • At the drive-thru or in-store

⚠️ What allergens are present?

Contains:

  • Milk (from light cream)
  • Sulfites (from dried fruit)

May contain traces of:

  • Gluten (due to barley malt extract and kitchen cross-contact)

🌱 Is the oatmeal vegetarian?

Yes.
All ingredients are plant-based or dairy-derived, with no meat or animal enzymes.

🥛 Is it vegan?

No.
The default recipe includes light cream (dairy).
However, you can customize it without cream to make it closer to plant-based, though some locations may still use pre-mixed oatmeal containing dairy.

🛠️ Can I customize the oatmeal?

Yes – it’s customizable!
You can:

  • Ask for light cream, no cream, or extra cream
  • Add extra fruit (apples, raisins, cranberries)
  • Omit the brown sugar for less sweetness

⏰ Is it available all day?

Yes – in most locations.
Unlike other breakfast items with limited hours, Fruit & Maple Oatmeal is typically available all day where breakfast menus are served beyond morning hours.

🌾 What makes it a “whole-grain” breakfast?

The base is made with whole-grain rolled oats, which:

  • Provide fiber
  • Offer sustained energy
  • Make it a heart-healthy choice for breakfast

🍳 Can I add protein to it?

Not directly in the bowl, but you can:

  • Pair it with an Egg McMuffin® or sausage patty
  • Add a small milk or yogurt drink on the side

💰 Is this oatmeal part of any deals or promotions?

  • It may be part of app-exclusive bundles
  • Sometimes featured in $3 breakfast pairings or nutrition-focused meal sets
  • Check the McDonald’s App for the latest offers

👧 Is Fruit & Maple Oatmeal a good choice for kids?

Yes – it’s kid-friendly.

  • Lower in fat
  • High in fiber
  • Naturally sweet from real fruit
  • A softer, easy-to-eat texture for younger children

🍬 Does it contain added sugar?

Yes – approximately 18 g of added sugar, from:

  • Brown sugar
  • Dried fruits (cranberries and raisins)

You can request it without brown sugar to reduce sweetness and calories.

🍏 Is the fruit real or artificial?

Real fruit.

  • Fresh diced apples
  • Dried cranberries and raisins (sweetened, preserved with sulfites)

No artificial fruit flavors used.

🧊 Can it be made cold?

Not officially, but you can let it cool and refrigerate for later.
McDonald’s does not offer an “overnight oats” version at this time.

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