Price-$6.59 | 400Cal.
McDonald’s Sausage McMuffin® recipe features a warm, freshly toasted English muffin, topped with a savory hot sausage patty and a slice of melty American cheese. There are 400 calories in a Sausage McMuffin® at McDonald’s.
The Sausage McMuffin is on the Buy one, Add one for $1 McValue™ menu—along with other breakfast items, like the Sausage Biscuit, Sausage Burrito, or Hash Browns.*
Order one today from the full menu in the app for pickup.
*Prices and participation may vary. Valid for item of equal or lesser value. Excludes delivery.
View Full: Mcdonald’s menu with prices
Ingredients in the Sausage McMuffin®
| Component | Ingredients / Details |
|---|---|
| English Muffin | Toasted English muffin (enriched flour, yeast, sugar, salt, water, oil) |
| Sausage Patty | Pork, water, salt, spices, dextrose, sugar, rosemary extract |
| Pasteurized Process American Cheese | American cheese slice (milk, whey, milkfat, salt, cheese culture, enzymes) |
| Salted Butter | Cream, salt |
Nutritional Information Sausage McMuffin®
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 | |
| Total Fat | 26g | 33% |
| Total Carbohydrates | 29g | 11% |
| Protein | 14g | |
| Saturated Fat | 10g | 51% |
| Dietary Fiber | 2g | 7% |
| Calcium | 140mg | 10% |
| Trans Fat | 0.5g | |
| Total Sugars | 2g | |
| Added Sugars | 1g | 1% |
| Iron | 2.5mg | 15% |
| Cholesterol | 55mg | 18% |
| Vitamin D | 0mcg | 4% |
| Potassium | 190mg | 4% |
| Sodium | 760mg | 33% |
Allergen Information: Sausage McMuffin®
English Muffin
Ingredients: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Water, Yeast, Yellow Corn Meal (degermed Yellow Corn Meal And Corn Flour), Contains 2% Or Less: Sugar, Soybean Oil, Salt, Dough Conditioners (mono-, Di- And Tricalcium Phosphate, Datem, Ascorbic Acid, Enzymes, Ethylated Mono And Diglycerides), Wheat Gluten, Cultured Wheat Flour, Citric Acid, Baking Soda, Fumaric Acid.
Contains: Wheat.
May Contain: Sesame.
Sausage Patty
Ingredients: Pork, Water, Salt, Spices, Dextrose, Sugar, Rosemary Extract, Natural Flavors.
Pasteurized Process American Cheese
Ingredients: Milk, Cream, Water, Sodium Citrate, Salt, Cheese Cultures, Citric Acid, Enzymes, Soy Lecithin, Color Added.
Contains: Milk, Soy.
Salted Butter
Ingredients: Cream, Salt.
Contains: Milk.
❓ Frequently Asked Questions
What’s in the Sausage McMuffin?
The McDonald’s Sausage McMuffin features a toasted English muffin, a seasoned pork sausage patty, melted American cheese, and a touch of salted butter. It does not include egg — for that, you’d need the Sausage McMuffin with Egg, which adds a fresh cracked egg to the mix. The original version is ideal for those who prefer a simpler breakfast sandwich without egg.
How many calories are in a Sausage McMuffin?
A regular Sausage McMuffin has 400 calories, with 26g total fat, 14g protein, and 29g carbohydrates. The Sausage McMuffin with Egg has 450 calories, due to the added egg. While it’s not a low-calorie option, it offers a satisfying protein boost to start your day. Pair it with black coffee for a more balanced meal.
Is the Sausage McMuffin available all day?
No, the Sausage McMuffin is only served during McDonald’s breakfast hours, typically from 5:00 AM to 10:30 AM, though some locations extend to 11:00 AM. It’s not included in the current all-day breakfast menu. If you’re craving it after breakfast hours, mobile app promotions or select locations might offer limited-time availability.
Does the Sausage McMuffin contain any allergens?
Yes, the Sausage McMuffin contains wheat, milk, and soy, and may contain sesame due to cross-contact in the kitchen. The English muffin includes enriched wheat flour, and the cheese and butter contribute dairy allergens. Customers with allergies should check ingredient lists and consult with staff before ordering to avoid reactions.
Is the sausage patty made from real pork?
Yes, McDonald’s sausage patty is made from real pork, blended with water, salt, spices, dextrose, sugar, rosemary extract, and natural flavors for taste and consistency. It’s seasoned to perfection and cooked until juicy and savory. While it’s processed, it maintains the meaty texture and flavor pork lovers expect.
Can I customize the Sausage McMuffin?
Definitely. You can customize it via the McDonald’s app or at the counter — remove cheese or sausage, add bacon or egg, or request it without butter. Some users even substitute the English muffin for biscuits or bagels where available. Customizing helps tailor the sandwich to dietary needs or personal taste.
How much sodium is in the Sausage McMuffin?
Each Sausage McMuffin has 760mg of sodium, accounting for about 33% of the recommended daily intake. The sodium comes mainly from the sausage and cheese. If you’re watching your salt levels, consider pairing it with water and avoiding salty sides like fries or hash browns. The app may allow low-sodium customizations.
Is the Sausage McMuffin a good source of protein?
Yes, it provides 14g of protein, primarily from the pork sausage and American cheese. While it’s not the highest-protein breakfast item, it’s suitable for a quick morning energy boost. Adding egg increases the protein to around 21g, making it more filling and balanced for active individuals or those skipping lunch.
What’s the difference between Sausage McMuffin and Sausage McMuffin with Egg?
The regular version has just sausage and cheese, while the Sausage McMuffin with Egg adds a freshly cracked Grade A egg. The egg enhances nutritional value and makes the sandwich more satisfying. The version with egg also has more protein and calories, costing slightly more — usually $0.60–$1 extra.
Is the cheese in the McMuffin real cheese?
The sandwich uses pasteurized process American cheese, which is made from milk, cream, salt, enzymes, and emulsifiers. Though processed, it is derived from real dairy and designed to melt smoothly. It gives the sandwich its creamy, salty flavor and can be removed or replaced if you prefer a dairy-free option.
What comes in the Sausage McMuffin® Meal?
The standard Sausage McMuffin® Meal includes a Sausage McMuffin sandwich, a Hash Brown, and a small Premium Roast Coffee or soft drink. It’s designed to offer a balanced breakfast with protein, carbs, and caffeine. You can upgrade your drink or swap items based on availability and preferences.
How many calories are in the Sausage McMuffin® Meal?
The total calorie count for the standard meal is around 670–800 calories, depending on drink selection and customizations. The sandwich itself is 400 calories, the hash brown adds 140, and the drink varies — black coffee is 0 calories, but a mocha or latte can add 200–300 more.
Can I customize my Sausage McMuffin® Meal?
Yes, McDonald’s allows full meal customization through the app or in-store kiosks. You can:
- Swap the drink (e.g., juice, iced coffee, bottled water)
- Change the side (e.g., replace hash brown with oatmeal)
- Add egg or bacon to the sandwich
- Remove cheese or sausage if desired
This makes it easy to adjust for dietary needs or taste preferences.
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